Frequently Asked Questions

What is sound therapy?

Sound therapy uses specific frequencies, vibrations, and musical tones to promote relaxation, reduce stress, and support overall well-being. It can include techniques like singing bowls, tuning forks, binaural beats, drums, gongs and guided sound meditations.

What are the benefits of sound therapy?:

We use sound to help get you out of flight or fight mode and relieve anxiety as well as shift your body into its natural relaxation mode, where healing and restoration can occur can get out of flight or fight mode and function normally. 

Sound can stimulate the Vagus Nerve which is the longest nerve in your body and truly the bridge connecting to all major functions of the body. 

Sound truly has the capability to change our physical state!

What conditions can sound therapy help?

• Stress & Anxiety Chronic stress, general anxiety, panic symptoms, work burnout, performance anxiety, social anxiety

• Sleep Disorders Insomnia, restless sleep, sleep anxiety, racing thoughts at bedtime, circadian rhythm issues

• Pain Management Chronic pain, tension headaches, migraines, muscle tension, fibromyalgia, arthritis discomfort

• Emotional Well-being Depression, grief processing, trauma symptoms, mood regulation, seasonal affective disorder, mental fatigue

• Focus & Cognitive Support ADHD symptoms, concentration difficulties, memory enhancement, mental clarity, creative blocks

• Physical Health High blood pressure, stress-related digestive issues, immune support, tinnitus, recovery support

• Spiritual Growth Meditation enhancement, mindfulness practice, chakra balancing, personal transformation, spiritual connection

• Life Transitions Career changes, relationship stress, family challenges, caregiving stress, major life adjustments

• Important note: Sound therapy complements wellness routines but doesn't replace medical treatment. Always consult healthcare providers for serious health concerns.

Is it normal if I fall asleep?

It is normal to become so relaxed that you may fall asleep. Your body will still reap the benefits of the vibrations resonating throughout it whether you sleep or are simply able to find yourself in a deeply relaxed parasympathetic mode.

Do I need to do anything during a Sound Bath?:

You’ll want to come dressed comfortably for lying on a yoga mat. A pillow or blanket can add to your comfort. An eye mask will be provided for you to use and keep.

You’ll want to come with an open mind and willingness to be vulnerable enough to allow your body to be open to receiving the healing frequencies that will be flowing and available to you. You’ll want to come ready to release what isn’t serving you currently.

Is sound therapy safe?

Sound therapy is generally very safe for most people. However, those with certain medical conditions (like epilepsy, pacemakers, or severe mental health conditions) should consult their healthcare provider first.

What's the difference between group and individual sessions?

Individual sessions offer personalized attention and can be tailored to your specific needs. Group sessions create a shared healing environment and are often more affordable.

How many sessions will i need?

This varies by individual and goals. Some people feel benefits after one session, while others prefer regular sessions for ongoing wellness support. We can discuss a personalized approach during your consultation.

Can children participate in sound therapy?

Yes, children often respond well to sound therapy. Sessions for children are typically shorter and more interactive, focusing on fun and relaxation.